eating well before conception assists in the chances of getting pregnant and the development of your baby. in fact, some people believe diet before conception affects the development of your baby more than during pregnancy.
there are four vital nutrients for conception:
and omega 3 fats
in the past, i've spoken about some great sources of fats. you can find lots of iodine in kelp and other forms of sea veggies. vitamins a & d are found in an array of veggies, fruits and even herbal teas like nettle and red raspberry leaf.
eat well and live well!