If you are a breastfeeding mother, there are a few foods one should avoid to help with your baby's digestion. Be aware of garlics and onions, eating these foods minimally. Also the cabbage family is important to avoid. These lovely foods include broccoli, brussel sprouts, turnips, radish, kale, collards, cauliflower, and of course, cabbage. Peanuts, chocolate, peanut butter, sugar and white flour tend to cause upset stomachs in newborns. And it is best to avoid possible allergens altogether; dairy, soy, wheat, corn. Good luck, and happy eating!
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