Prenatal Yoga and Meditation

Every Wednesday from 10:30-12:00 at the Asheville Yoga Donation Studio I offer a prenatal yoga and meditation class.  These classes are grounded in the technology of Kundalini yoga with a strong focus on alignment.  They offer expecting mothers a safe and sacred space to prepare for labor, a conscious birth and motherhood through yoga and meditation.  This class welcomes women at all stages of their pregnancy, including women who wish to conceive.  We will weave a community of heart centered connection and support.  Learn more at the conscious canopy.

The entire month of February is dedicated to expanding the heart center through releasing old emotions and beliefs.  We will bring in strength and radiance~~ come join a community of like minded women in this process!

The Law of Love
Love gives you power to merge,
from finite to infinity.
Love gives you power to trust,
from nothing to everything.

Love gives you power, the powerful prayer
between you and your creator.
Love gives you vastness,
as vast as there can be.

Love gives you the hold, the experience,
and the touch with your own infinity,
as beautiful, bountiful and blissful as there can be.
--Yogi Bhajan

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