i will begin teaching a prenatal yoga series wednesdays 9-1030 am in the pico robertson area. if you are interested in joining this small kula or communitiy of mothers, please email theconsciouscanopy@gmail.com for the address and to RSVP.
here are some of the benefits of prenatal yoga:
prenatal yoga adapts to the woman’s changing body to assist with common discomforts such as swelling of the extremities, nausea, back pain, sciatica, heartburn, hormonal imbalances and general tiredness. the physical practice of yoga will tone the body, increasing flexibility and endurance to aid in labor and recovery, while meditation and relaxation will prepare you for the stages of labor, and the journey of motherhood. prenatal yoga offers a way to celebrate this sacred cycle of creation and flux.
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